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HOT PILATES.
HOT YOGA.
HOT MOVEMENT.
AT THE 108 STUDIO, WE BELIEVE IN PUSHING BOUNDARIES AND EMBRACING THE GRIT THAT COMES WITH TRUE TRANSFORMATION. OUR CLASSES ARE DESIGNED TO CHALLENGE BOTH YOUR BODY AND MIND, FOCUSING ON STRENGTH, ENDURANCE, AND DISCIPLINE.
IN AN INFRARED HEATED ENVIRONMENT, YOU'LL POWER THROUGH SWEAT, BUILD RESILIENCE, AND TAP INTO DEEPER LEVELS OF MUSCULAR STRENGTH.
THIS ISNT ABOUT QUICK FIXES—ITS ABOUT LEAVING EACH SESSION STRONGER THAN YOU WERE BEFORE. IF YOURE READY TO COMMIT TO A PRACTICE THATS AS INTENSE AS IT IS EMPOWERING, THIS IS YOUR HOME.
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HEAT
MUSIC
STRENGTH
COMMUNITY
HEATED TO 34°+
CONNECT TO THE VIBRATION
HEAVIER & SWEATIER
FIND YOUR PEOPLE
NOT JUST A WORKOUT. A WAY IN.
108 AMENITIES
BEFORE YOU DIVE INTO YOUR TRANSFORMATION, HERE ARE A FEW THINGS TO KNOW TO MAKE THE MOST OF YOUR EXPERIENCE AT THE STUDIO.
MATS ARE PROVIDED AT THE STUDIO, NO COST. WE HAVE A KITCHENETTE WITH TAP WATER FOR YOU TO FILL WATER BOTTLES. WE SUGGEST YOU BRING A TOWEL -- LETS GET READY TO SWEAT.
WATER/TOWELS ARE NOT CURRENTLY SOLD AT THE STUDIO.
PLEASE HYDRATE BEFORE DURING AND AFTER CLASSES.
PLEASE SPEAK TO YOUR INSTRUCTOR REGARDING PARKING WHEN YOU COME.
WE HAVE A SMALL BREAKOUT SPACE THAT LOCKS TO THE OUTSIDE FOR THE SAFETY OF YOUR ITEMS.
THERE ARE 2 BATHROOMS AND A SHOWER, IF YOU'D LIKE A SHOWER AFTER A SESSION WE JUST ASKED THAT YOU ARE EFFICIENT AND MINDFUL OF OTHERS WHO MIGHT ALSO BE WAITING.
HYDRATE
Staying hydrated before, during, and after class is essential to maintain energy, support muscle function, and help your body recover from the intensity of heated exercise.
WHY HOT?
IMPROVED FLEXIBILITY
THE WARMTH FROM THE HEATED ROOM HELPS LOOSEN MUSCLES AND JOINTS, MAKING IT EASIER TO STRETCH DEEPER AND INCREASE YOUR RANGE OF MOTION.
DETOXIFICATION
SWEATING IS THE BODYS NATURAL WAY OF RELEASING TOXINS. THE HEAT ENCOURAGES INCREASED PERSPIRATION, HELPING TO CLEANSE THE BODY FROM WITHIN.
ENHANCED CIRCULATION
A HEATED ENVIRONMENT BOOSTS BLOOD FLOW, DELIVERING MORE OXYGEN AND NUTRIENTS TO YOUR MUSCLES, WHICH SUPPORTS RECOVERY AND ENDURANCE.
MIND-BODY FOCUS
THE HEAT DEMANDS EXTRA MENTAL DISCIPLINE AND CONCENTRATION, HELPING YOU STAY PRESENT AND FULLY ENGAGE IN YOUR PRACTICE.
DIRECTIONS TO THE STUDIO
THE 108 STUDIO IS LOCATED IN HOULTS YARD. FROM ENTERING HOULTS YARD, YOU WILL TAKE A LEFT UNDER THE ARCHWAY. AFTER PASSING THROUGH TAKE ANOTHER LEFT AT THE CLOCK TOWER AND ENTER THE PARKING LOT.
HEAD TOWARDS DOOR 18 AND TAKE A RIGHT TO WALK DOWN THE LITTLE LANE.
RING THE DOORBELL AT DOOR 21 TO BE LET IN.
SEE YOU SOON!
YOU CAN ALSO FIND DIRECTIONS IN OUR INSTAGRAM HIGHLIGHTS X
VISIT